In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned are listed below.

Water	23.27 g	23.27%
Energy (calorie)	443 kcal
Energy (joule)	1854 kJ
Protein	3.35 g	3.35%
Total lipid (fat)	31.69 g	31.69%
Ash	0.78 g	0.78%
Carbohydrate, by difference	40.91 g	40.91%
Fiber, total dietary	4.5 g	4.5%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.84 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	103 mg	0.10%
Potassium, K	324 mg	0.32%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.59 mg
Copper, Cu	0.308 mg
Manganese, Mn	2.171 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg

Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned